Tibetan Yogas of Dream and Sleep: Practices for Awakening Rinpoche, Tenzin Wangyal

Recommended by:  Petra Szilagyi

“This book offers a daily healing exercise called the nine purifications, rooted in Tibetan Bön-influenced Buddhism, which in turn shaped the visual language of the stained glass window in Bless Your Hard Drive. In this tradition there are three central energetic channels in the body. The right channel of energy is associated with the color white and masculinity; the left, feminine channel associated with the color red; and the central energy channel associated with sky blue. Each day, practitioners aim to breathe streams of green healing light through these channels to cleanse them of stagnant energies.”